After a few months in a row with holidays, January gets here and things change. Everyone starts settling into their new routines, or falls back into the normal rhythm of life. For some, exercise becomes the norm as those New Years Resolutions are firing on all cylinders. By the end of January, the gyms are already slowing down as many people don't follow through on their goals. The weather is generally ugly here is Southwest Michigan. We had that super nasty cold week with a lot of snow. So hopefully that is out of Mother Natures system, and the weather pattern can return to normal, just like everything else.
I had a solid January. While wedding planning is in full swing, I have been steadily making gains on the bike. I set a goal of 10 miles a day for 2025. That is a 3650 goal for the year. Overall, 10 a day doesn't seem terrible. So, how did I start the year? Well, January was very good.
I ended 2024 with a solid December.
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December 2024 |
All things considered, I think I did pretty good. I know I had days where I just didn't feel like it, but I continued to build off of November, which was steady from October. Just making those steps to get that foundation built back up. This foundation is what I need to tackle my longer rides in June. (remember, I have back to back centuries).
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January 2025 |
January was more of an improvement. I was able to hit 10.38 miles per day, and stay ahead of my goal for the year. When I look at the number of activities, that means that my rides were longer and I was taking rest when needed. While I had 18 activities, I was only active (on the bike) for 15 total days. Basically I was riding every other day for the month.
That means my average distance per ride was 21.5 miles. I will take that for January.....on the trainer (for the most part).
I was able to ride at Riley and Merrell on the Albert (fatbike). Riding outside is so much better, but with the darkness and the access to trails being limited, I hit the trainer. Trying to maximize my efforts, I didn't shy away from nasty challenges. Sometimes I question my sanity....plodding away for seemingly endless time on the trainer. I am thankful I can do it mentally.
Overall, January has been solid. My weight is trending down. My fitness is trending up. My determination is solid. 2025 is off to a great start. I just need to continue to stay focused on the goal. I am looking forward to spring and more adventures with my friends!
Keep moving forward!