Sunday, August 11, 2013

Sore legs...for sure

Well, since last weekend I have been really busy....but what else is new.  So, I will start with last weekend:

Saturday: Headed to Yankee Springs to take Jeff for his first ride. I always think this trail will be worse than what it actually is. The rain in the week leading up to the weekend helped pound down some of the sand that Yankee is so well known for. Jeff and I headed out and we had a good ride. We were discussing focus when Jeff made a slight bobble and wrapped himself around a tree. He went over the handlebars and never touched the ground, just caught himself on a tree. The rest of the ride was good. I made all of the climbs again and had a lot of fun. We only rode the 11 mile loop but our finish time was reassuring when put in relation to my race times from the past few years.

Sunday: Jeff, Zack and I headed to Custer to meet Dan after he closed the shop. At the trailhead we met up with Briana and headed out. Zack is getting better every time we go out but I was glad to have tired legs from Yankee so he had an easier ride. Towards the end of the Red loop I started to close on Jeff and I hear him say "go away Sean"...which prompted me to go a little harder. I was closing in on him a little at a time and when the trail turned flat I knew it was my chance. Dan moved over as Jeff went blasting around him and I was not far behind. I heard Dan say "go get him" as I was slipping past. We were ripping down the last section of Red with on right hander to the trailhead. I was in position to take him on the outside but he went a little wide and took away my angle. I gave up at that point...but it was a good battle none the less! All in all it was a 14 mile ride and was a lot of fun with friends.

Wednesday: Chelle was taking the girls to see a movie so I headed down town to meet up with my frieInds Ron and Barb who are starting a group ride here in my town. Their son-n-law Brendon was there as well but no other takers so we headed out. Always good to ride with people that I don't normally ride with because I have no idea what to expect. It was a fun ride. Ron and I rode out front while Barb and Brendon stuck together. It felt good to ride another 34 miles on some unfamiliar roads. We then rode around Lake Allegan and then everyone headed home in their respective directions.

Friday: Well, Friday was not a good day at work....very stressful. The family was supposed to head to Indiana and I really need to burn some stress off. I decided I would ride to Indiana and if I ran out of time I would have them come and pick me up. Off I went for what I thought was about 60 miles that in reality was more like 75 (which I didn't make). I headed straight south through Gobles, Paw Paw, Lawton and finally into Marcellus. I stopped to get some fluids and a reeses peanut butter cup....energy you know. I texted Chelle and told here where I was and that I was doing good. I checked the GPS and realized I had 33 miles to go but it was getting late. It was about 7:30 and I knew I wouldn't make it there by dark. My step-mom was freaking out a bit too so they headed out to get me. Overall I made it 51 miles with a moving speed of 16.5 MPH. I will take that for sure riding solo with a slight headwind the whole way.

Sunday: I had originally planned on riding Saturday morning but my partner bailed and I was not in the mood to ride anyway....way too tired. So I got up Sunday morning and headed to Cannonsburg Ski Area. Haven't ridden there since the State Games race a few years ago so I was pretty excited. Upon arrival the parking lot was pretty empty, just a few cars. I geared up and headed out. Unfortunately, I took the wrong route due to the sinage that pointed to the LEFT when I knew the trail went straight. My legs were super tight and hurting in the first few miles. I stood to stretch and the pain went away, thankfully. Since the lap was already messed up I took the connector to Cannonsburg SGA. When I hit the road I turned around and headed back to the Ski area. I finished up my lap and headed to the car, then back out for my second lap. The second lap was better because I went the right way. This trail is a blast once I get past the first climb. It is fairly short so I like to do multiple laps. I was going to do another but duty called at home so I headed out.

Good week of riding. Basically 120 miles since last Saturday. Legs were sore today but I have been hydrated. Can't wait to see what this week brings!

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