Sunday, July 23, 2017

Finally an OK week

This was one of my best riding weeks of the year, and I will take it.

Monday I dusted off the road bike and headed out for a familiar loop. My so called "Little John Loop" where I ride from home and make a circle to Chicora before heading back home. My ride was hot and a bit twitchy. Having pulled the road bike off the shelf for the first time in 2017 and going from 2.3's to 22mm tires, well...there is your difference. My ride was not fast, but it was mileage that I desperately needed.

Tuesday was the group ride turned solo ride at Cannonsburg State Game area. Solid two laps. Look at the previous post HERE for more info on this ride. 

Wednesday I took the day off. My legs were out of gas. I went and had a nice dinner with my oldest daughter instead.....you know...recovery ;).  I took Thursday off as well. It was one of those days were I probably should have gone to ride, but instead of taking care of the odds and ends of daily life.

Friday, I had to do some electrical work for my sister-n-law. I was also expecting my wife home from her trip so I voted against riding. Instead, after finding out the wife was going to be late, I geared up and headed out on the road again. I was actually noticing some zip in my pedal force. I was holding a pretty solid average. Then I caught a guy that was on a similar route. We rode together for a mile or so and chatted. Then I turned back towards home and he went on the rest of his journey. The rest of my ride was pretty good. Held a constant speed and just enjoyed being on the bike.

After taking Saturday off, it was time to go again today. I loaded up and stopped at the gas station, still not 100% sure where I wanted to go. A quick look at the weather map gave me my direction. There was a bit of rain to the south so I headed up to Luton Park. To my surprise it has rained there some time that morning. Still, I was there and figured if it was muddy I would just ride the interior loop. It wasn't. There was 4-5 small puddles and the rest of the trail was in great shape. 

First lap it did take me a bit to settle in because the rocks and roots were a bit slick. Because I am still heavy I am just riding to be riding....not setting any records. My main notice, it was humid out. I was dripping sweat into my glasses in the first 10 minutes. As it always seems at Luton, I felt like I had the trail to myself. First lap in, I stopped at the parking lot. Refilled my bottle and headed out for another lap. It was only about 11 o'clock but I was pouring sweat still. Not hot, humid. 

On this lap I decided to work more on handling and cornering. Trying to avoid the brakes....because...that is how you get faster right? It went pretty good as I was taking corners a bit faster that I did on the first lap. Overall it was a good ride.

My average speed on the road was nearly .5 mph faster on my second ride.
My average speed at Luton was almost a full mph faster that the previous time I rode it a few weeks ago. So, progress is happening.

No comments:

Post a Comment