Saturday, July 3, 2010

The importance of hydration

On Thursday night I barely drank anything. No water, pop, milk, or liquid to speak of. Friday, I drank a grand total of about 40 oz. at work. Normally I drink over 80 oz. while at work alone. This lack of hydration caused me some issues on my ride Friday. I rode two laps at Custer...and neither of them was very impressive.

I felt good on the first lap. Red loop only. Granny's Garden went by and I was impressed with my progress. I didn't clear all of the climbs....but I did clear some that I usually don't. Bonus. The problem was that I felt fast....and I was just slow.

Second lap....same thing. I was riding a slower pace....and I started to feel loopy. I noticed my balance was off a little. I didn't make the switchback on the green loop because I misjudged the roots towards the end of the climb. Then I flew off the trail a few different times....but never actually crashed. an idiot...couldn't get my foot off the pedal....and nearly fell down towards the foot that I had on the ground already.

Anyway....20 miles on the dirt was fun. I could feel that I was dehydrated and I drank a ton of water last night. I was sore and had pains in areas that never hurt. This morning I felt much better and I am still drinking a lot of water. I need to take the Hydrapack to Boyne...because I cannot afford to have cramps or be slow there!

Happy 4th of July everyone!

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