I have more mileage in the past three days than I did the entire month of September. Sunday was a 35 mile training ride on the Barry Roubaix Course. Tuesday evening was 23 miles at Fort Custer. A person might not think that 23 miles at Custer is very hard....but my legs were feeling worn out after my ride on Sunday. So...what does this mean?
TEAR THEM DOWN SOME MORE!
I have weight loss intervals on the schedule for tonight. My legs are feeling tired right now...but I will go at the intervals and see how I feel. If my legs are dead.....I will cool down and call it a night. If I feel okay.....GET SOME! I will do my best to get through the intervals. Apparently some of my friends think they can eat pizza and cookies and I will do an extra interval for them....but we will see how that goes.
24 days to Iceman.