Friday, October 1, 2010

Entry secured....September sucked.....

I sent off my transfer form and electronic check to a friend earlier this week. He was not able to go to Iceman this year and I happily took the entry from him. I do have some work to do before this race. 27 miles in the sandy hills of Traverse City is never an easy task, especially for those of us that have not been riding much. Illness, work, schedules and weather put a huge dent in my September mileage. I do have a good plan of attack for the next 5 weeks, so all I need to do now is follow the plan.

I mentioned earlier that September was terrible. 5 total rides for less and 70 miles....yikes. I rode more in two days a month ago than I did this entire month. What is even sadder....I actually doubled my mileage from September a year ago. Yikes....still...just a bad month.

The plan is to SPIN. I know that one of my larger issues (minus weight) is my lack of spinning ability. There is a long list of things I do wrong....but lets start here. My cadence is generally lower and I power the pedals more than I should. I think I am more comfortable spinning slow and trying to push a harder gear. So....I am trying to balance that out. I will spin a gear down from where I am comfortable...and carry a higher cadence. I have set up the trainer because I can control things a little better in there. Last night I did weight loss intervals that took an hour. I averaged 83 rpm for the hour. Generally I average close to 80 or slightly under. I have a new found motivation to push harder. Pushing myself at the Fort Custer race was what triggered it. I knew I could push hard and once I did it....I took 4th.

Training ride planned for Sunday. 35 miles on the Barry Roubaix course with a group of people that are all faster than me. I will do my best to not slow them down, and I know I will see big returns for my work.

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