Monday, November 15, 2010 plan

Ok...this season of racing is over. How did I do? Well....not bad if I say so myself. I took 5th overall in the MMBA CPS and I hit the podium once with a 4th place finish in the Fort Custer Time Trial. I managed to race Iceman and did okay...considering the cramps. But....I have been doing a lot of thinking lately about next season. The 2011 season is quickly approaching with the first race being Barry Roubaix....followed quickly by Yankee Springs TT and Fort Custer XC in the following weeks.

So...I need to make a decision right now. This year I did lose nearly 30 pounds. Not bad, but as it is right now I am only 25 down from last January. Stress, work, yada yada. Excuses.

The plan....Intervals on the bike....core training and Tae-bo off the bike. The focus is building core strength and dropping weight. This means counting calories and working hard to keep focused. Mixing up workouts and eating better are my main goals. I know the weight will come off....just need to get to work.

The calorie counting thing went well today. I have 600 or so left....but I will not use them. I just need to keep plugging away. 30 more pounds this year and I will be like lightning on the bike.

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