Wednesday, June 26, 2013

Whoops.....its been a while

I didn't realize that is has been over a month since my last post. A lot has been going on. Been riding more and actually running...but more on that later.

Road riding is more common in the past couple of weeks, but Jeff and I did manage to ride Owasippe a few weeks ago. This trail is located on a Boy Scout camp and it closes for the Scout usage during the summer. Jeff and I rode it two days before it closed. This trail is very cool. The builders have done an excellent job utilizing the property. There are some monster climbs and lots of flowing downhills. Click here for a highlight video.

My weight has been dropping a bit in the past few weeks too...so that is good. I started running because Chelle and I have a 5k in July. I was planning on running it, but I tweaked my calf two days ago and I am not sure if I will be able to now. It is rather funny running a mile without stopping. Then the next week running 1.8 miles without stopping. Pushing to 2 miles was the breaking point....I made it....but at a price. All I can do now is rest my calf and ice it. As I type this I have an ice pack under my leg. Bright side? I can still pedal with no pain....which seems strange, but I guess I don't use my lower legs enough. hmmmm.

I have noticed a different mentality recently about weight loss. Perhaps it was the talk I had with my doctor about my weight, or more specifically my BMI. He told me my blood pressure and pulse were fine but that he would like to see me down around 200 pounds. My thoughts were "yeah, me too!!" ha. When he told me that I needed to lose the weight I almost felt relieved. My last doctor told me I was fine....even at 70 pounds overweight. This time my new doctor was honest and carefully told me that I need to lose the weight. I have a new determination about my weight this time. I am cutting back on my food and exercising more.

That is what I have been up to......in a nutshell. Hopefully it won't be this long before my next post! Thanks if you are reading!

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