The next thing is food. I have been cutting meals down and eating a little less....minus last night. I had a sundae at 10pm instead of getting on the bike.....but......I did still post the 2 pound loss this week. Might have been 2.25 if I had skipped it. But, I will not be doing that every night....or every weekend for that matter. Cutting a little at a time is easier and I am setting myself up to do this damn weight loss thing right....for the long term....and to get off of the roller coaster that I have been on for the past 4 years.
Have a good week! (it snowed here today....just a little...so all you skiers should be excited that it might actually snow heavy enough to ski soon!)