So......4 weeks until the first race......6 to the second race.....and 8 until my first A race. I was 248.5 last Sunday. The following is my projected weights for each race.
Barry Roubaix 238.5
Lowell 50 234.5
Yankee Springs 230.5
I would love to be in the 220's by Yankee but I will settle for 2 pounds per week. I am still on track for my goal of sub 200 by the end of the year so as long as I stay on that track....I will take it.
Training has ramped up...more intervals.....more time....more distance. 4 weeks will fly by and I need to be as ready as I can. I still have a goal of 2.5 hours for Barry Roubaix....that is 14.4 mph for that race.....way faster than my fastest time ever. The difference this year......I am already 10 pounds lighter than two years ago.
Lets do it.