I was down and out for a few days. Sinus pressure, aching joints, and generally ick had been attacking me since late Saturday. I have taken the necessary steps to recover: Nyquil, dayquil, orange, nyquil, lots of sleep, dayquil, orange, nyquil, more sleep, orange, spin on the trainer. Today I am slightly congested....but my overall feeling is much better. Tonight I shoot for a total of 300 miles for February.....again...to some of you that may not be much...but it is triple of what I did last February.