I know not everyone believes in making resolutions, but I am making them....under a different name. I am going to call them goals. But first.....I want to revisit last year for a second.
First off, I didn't have the best year. Lots of blah blah this and blah blah that. It is over and done. What I did actually accomplish....that makes me proud. I did a 5K and I ran the entire distance other than to get a bottle of water. Not bad for a larger guy like myself. It was fun, and this will get touched on in my
But...that is the end of last year. It is a new year and I am setting my
1. Weight: on this day next year I will be under 200 pounds. I have 65 pounds to lose as of today. In 52 weeks that is only 1.25 pounds per week. Not terrible. It is attainable. So...how do I go about reaching this goal? Nutrition. Exercise. Attitude. I will eat better....I have no choice. It is about my health. As my weight has creeped back up I have had more trouble sleeping...with a touch of apnea rearing it's head now and then. Gotta drop the weight...so I can reach goal #2.
2. Ride faster: seems simple enough when #1 is achieved. I did get down to 235 pounds in 2012 and I felt freaking amazing. I was faster and my handling skills were solid. It was so much more fun to ride fast and keep up with the group....well...sorta keep up....but not be so far behind. how is that?
3. Run more: this will be a key difference for me. I actually don't mind running as much as I thought. After the 5k last year I only ran a few more miles for the year. I am going to run more this year. Still thinking about how far....how many miles.....I will get back to this.
4. Ride more: duh. It is more fun to ride more. Just gotta do it. Simple. How many miles? Well....I would like to say 10 miles a day for a total of 3650....but that seems aggressive. 5 miles a day is only 1825 miles per day. I will set this goal at 200 miles per month or 2500 miles for the year. That comes down to just under 7 miles per day. Totally doable.
5. Be happy. This means that I need to focus on the positive and push out the negative. As a realist this will be the most difficult thing on this list.....but.....I can do it.
So to recap:
1. Be sub 200 pounds....down 65 pounds.
2. Ride faster
3. Run more.
4. 2500 miles for the year
5. Be happy.
Here we go.