After riding in the hills with Ron on Friday, I realized that my trainer mileage has been very benificial. I couldnt hang with him in the hills...but I kept my speed up on the flats. Today was no different. I headed out to enjoy the 45 degree air again and was not disappointed. I was going to take a flatter route but decided to take a hilly route. Afterall, I need to get the hills in my legs. I know I can hammer on the flats....I need to get my legs used to hauling my mass up the inclines.
So....28 miles of good hills. Nearly two hours on my bike.....outside. I also ran/walked 1.8 miles with Megan tonight. Needless to say....I will be sleeping well tonight.